Sleep

Magnolia Bark Extract is a natural compound used to reduce stress and anxiety by calming the central nervous system. It contains honokiol and magnolol, compounds that support relaxation without sedation, making it easier to fall asleep and stay asleep. Magnolia Bark also helps lower cortisol levels - the stress hormone that can interfere with deep rest, especially after long, hectic days. It’s a go-to for blokes who struggle to mentally “switch off” at night, supporting a calmer state of mind and better sleep quality overall. Ideal for anyone needing proper rest without feeling knocked out or groggy.

Ziziphus Jujube Extract is a traditional herb used for its calming and sedative effects. It works by relaxing the nervous system and helping to reduce anxiety, making it easier to fall asleep naturally without feeling drugged or drowsy. This ingredient is particularly helpful for staying asleep through the night and improving sleep depth, so you wake up feeling more rested. It's also been shown to support mood and reduce stress-related sleep disruption, making it ideal for blokes who find it hard to switch off after a hectic day.

Lemon Balm Extract is a soothing herb known for its ability to ease stress, calm the mind, and support relaxation. It works by increasing GABA activity in the brain, a neurotransmitter that promotes calmness and reduces anxiety, helping you unwind before bed. It’s especially helpful for people who feel wired or restless at night, supporting smoother sleep onset and better quality rest. Lemon Balm also has mild mood-boosting effects, making it easier to relax both mentally and physically. 

L-Theanine is an amino acid commonly found in tea leaves that helps promote relaxation and reduce mental stress without causing drowsiness. It works by increasing calming neurotransmitters like GABA and serotonin, helping to settle the mind and ease anxiety - perfect for blokes who overthink or struggle to switch off before bed. When taken at night, L-Theanine helps improve sleep quality by quieting mental chatter, reducing restlessness, and supporting a smoother transition into deep sleep. It’s ideal for calming the brain without dulling it, so you wake up feeling fresh, not foggy.

GABA (Gamma-Aminobutyric Acid) is one of the brain’s primary calming chemicals, responsible for slowing down neural activity and promoting relaxation. When GABA levels are low, you’re more likely to feel anxious, restless, or have trouble falling asleep. Supplementing with GABA helps quiet the mind, reduce stress, and ease you into deeper, higher-quality sleep. It’s especially helpful for blokes who feel wired or mentally overactive at night, supporting a more natural transition into rest mode. GABA helps your brain switch gears so you can sleep properly and wake up clear-headed.

Oleamide is a fatty acid compound naturally found in the brain that plays a key role in sleep regulation. It works by interacting with receptors linked to relaxation, including GABA and serotonin pathways, helping calm the mind and ease the body into a restful state. Oleamide is particularly effective at increasing deep, restorative stages of sleep, which is where the body does most of its recovery. It’s ideal for blokes who struggle to stay asleep or wake up feeling unrested, helping promote quality sleep without grogginess. 

Ashwagandha is a powerful adaptogenic herb known for its ability to reduce stress and support better sleep by lowering cortisol levels - the body’s main stress hormone. When cortisol stays too high at night, it can interfere with falling and staying asleep. Ashwagandha helps bring those levels down, promoting a calmer state that makes it easier to wind down and recover. It also supports mood, mental clarity, and hormone balance, which can all impact how well you sleep. Ideal for blokes who are always “on” or under the pump, Ashwagandha helps you switch off properly and wake up feeling recharged.

Magnesium Bisglycinate is a highly bioavailable form of magnesium, meaning your body absorbs it well without upsetting your stomach. It plays a key role in relaxing muscles, calming the nervous system, and supporting deeper, more restorative sleep. Magnesium also helps regulate stress hormones and can reduce nighttime restlessness or cramping that might keep you up. For tradies who work hard and feel wound up or physically tight at night, Magnesium Bisglycinate is a top-tier ingredient for winding down, improving sleep quality, and boosting overnight recovery. It's one of the most reliable sleep and recovery minerals you can get.

Vitamin B6 plays a crucial role in the production of neurotransmitters like serotonin and melatonin, which are key for mood regulation and sleep quality. It helps your body convert tryptophan into calming chemicals that promote relaxation and prepare you for sleep. B6 also supports brain function and nervous system balance, making it easier to unwind after a stressful day. In this sleep formula, it works to boost the effectiveness of other calming ingredients and keep your sleep cycle on track.