Calorie Calculator
Tradie Calorie & Macro Calculator
Built for long days, heavy work, and straightforward results.
Units
Metric (kg / cm)
Imperial (lb / ft+in)
Tip: Most on-the-tools tradies choose “Tradie / On Tools”.
Please check your inputs (age, weight, height). All fields must be realistic numbers.
Maintenance Calories—Estimated daily energy needs
Goal Calories—Based on selected goal
Protein / Carbs / Fat—grams per day
| Macro | Grams / Day | Calories |
|---|---|---|
| Protein | — | — |
| Carbohydrate | — | — |
| Fat | — | — |
| Meal | Protein (g) | Carbs (g) | Fat (g) | Kcal |
|---|
Guide: Protein = muscle repair (4 kcal/g) · Carbs = worksite fuel (4 kcal/g) · Fat = long-burn energy (9 kcal/g).
Keep water/electrolytes up, especially on hot days and heavy shifts.
*Estimates only. Adjust weekly based on bodyweight, performance, and how you feel on site.